The Amazing Health Benefits Of Organic Sea Moss., Also known as Irish moss or red seaweed, it is a type of seaweed that grows year-round in tide-pools and inlets.
Sea moss is commonly harvested in New England to extract carrageenan, a gelatinous carbohydrate used in baked goods and cosmetics. But sea moss can also be eaten on its own, and it is often used to thicken soups and stews.
Sea moss gel: Sea moss gel is a natural, nutrient-rich product derived from sea moss. It is high in minerals such as iodine, potassium, and calcium, and is a good source of hydration and hydrocolloids. It is often used as a thickening and stabilizing agent in food, cosmetics, and medicine.
Let’s take a look at the health benefits of this intertidal seaweed. Sea Moss Benefits:
Ever since Kim Kardashian posted about drinking a sea moss smoothie, the healthy eating community has been bursting with information about this superfood, claiming that sea moss can help with everything from your skin to your immune system. But how many of those benefits are based on science and how many are just hearsay?
The truth is that while people have eaten sea moss for years, scientists are only now beginning to research its medical benefits. Here’s what we know so far.
May prevent Parkinson’s disease: Parkinson’s disease is the second-most-common degenerative disease found in older adults. It causes tremors, stiffness, and slowness of movement, and there is no cure. But early research shows that sea moss may be able to slow the progression of Parkinson’s disease. In a study done with worms, extract from sea moss was shown to reduce stiffness and slowness of movement. This could mean promising things for people with Parkinson’s. But more research is needed to see if sea moss has the same effect on humans that it has on worms.
May improve the immune system: Early studies suggest that sea moss can boost the immune system and may even protect the body from contracting salmonella. One study showed that sea moss can stop the growth of S. enteritidis, the bacteria that causes salmonella in humans. But this is a very early study and has not been reproduced in animals or humans. More research is needed to determine whether sea moss could help prevent or treat salmonella in humans. Sea Moss Nutrition
One of the reasons sea moss has been touted as a superfood recently is that it’s a vegan, gluten-free source of many nutrients.
Sea moss nutrients: Red seaweeds like sea moss contain an array of vitamins and minerals. They’re naturally low in calories, fat, and sugar, and they contain a small amount of plant protein.
Like other sea vegetables, sea moss is also a naturally good source of iodine, a micronutrient necessary for thyroid health. Additionally, red seaweeds like sea moss are full of antioxidants, which are compounds that help protect your cells from disease-causing oxidative damage.